For many in the working world, 12-hour shifts are a regular part of life. They can be draining and exhausting, but it’s possible to make them more bearable with a few simple tricks. If you’re looking for advice on how to survive those long days at work, then read on!

Stay Hydrated

This one is essential. Keeping your body hydrated will help ensure that you stay alert and energized throughout your shift. Make sure to drink plenty of water before, during, and after your shift (and avoid caffeine if possible).

If you need an extra boost, try bringing along a sports drink or electrolyte-infused beverage. Not only will they help keep you hydrated; but they will also provide much-needed energy when you’re feeling drained.

You have to remember you are in it for the long haul, at least having an understanding of what you need to make it through the day will mentally prepare you for those long hours. The last thing you want is to be thirsty.

Take Breaks

It’s important to take breaks throughout the day to give yourself time to rest and recharge your batteries. Whether it’s a short walk around the block or just a few minutes of sitting down in peace and quiet, taking breaks is key to helping you stay focused and productive during your shift.

Trying to power your way through the day never works, subconsciously the later in the day it gets you will start to feel fatigued. Just remember to not overdo it – too many breaks can lead to productivity issues!

Plan Ahead

One of the best ways to survive a 12-hour shift is by planning ahead. Before heading into work for the day, take some time to plan out what tasks need to be completed during the shift as well as any other responsibilities that need tending to.

Doing so will help keep you organized and on track throughout the day while giving you something concrete to focus on rather than just counting down the hours until home time!

Conclusion

Surviving long shifts doesn’t have to be a nightmare – with these tips & tricks in mind, even 12-hour days can be manageable! From staying hydrated & taking quick breaks throughout your shift to planning ahead & mapping out tasks for the day ahead, there are plenty of strategies that can make those hours go by quickly without having an effect on your productivity levels.

So if you’re feeling overwhelmed by those long shifts at work, don’t give up hope – remember these tips & get through it like a pro! With some careful preparation and dedication, surviving 12-hour shifts can become second nature in no time!